Welcome to Capella, where we turn self-discovery and personal growth into an exciting adventure. Our wide range of therapeutic methods is like a toolbox for your mental well-being. Ready to explore? Here’s how we can help you unlock your best self :
Acceptance Commitment Therapy (ACT)
Live with Purpose: Embrace your thoughts and feelings
as they are. ACT helps you focus on what truly matters and live a life
aligned with your values.
Addiction Counselling
Break Free: Overcome substance abuse and behavioral addictions with specialized support. Learn new strategies to build a healthier, more balanced life.
ADHD Assessment
Focus Check: Like a personal tune-up for your brain’s
attention and focus. Discover if ADHD is influencing your life and
explore strategies to streamline your daily challenges.
Cognitive Analytic Therapy (CAT)
Rewire Your Mind: Unlearn and transform deep-rooted thought patterns and behaviors. CAT helps you break free from past influences and embrace positive change.
Cognitive Behavioural Therapy (CBT)
Transform Your Thoughts: Rewire your brain to convert
negative thoughts into constructive actions. CBT empowers you to face
challenges by shifting your mindset and behaviors.
Dialectical Behaviour Therapy (DBT)
Balance and Mindfulness: A dynamic blend of mindfulness
and practical skills. DBT helps you manage intense emotions, build
better relationships, and maintain balance in your life.
Dynamic Interpersonal Therapy (DIT)
Enhance Connections: Transform your relationships by
exploring and understanding the patterns in your interactions. DIT paves
the way to healthier, more fulfilling connections.
EMDR Therapy
Heal from Within: Use guided eye movements to process
and overcome past traumas. EMDR Therapy helps you move forward with
greater resilience and inner peace.
Family Therapy
Build Stronger Bonds: Improve communication and resolve
conflicts within your family. Family therapy nurtures healthier
relationships and a more harmonious environment.
Gestalt Therapy
Live in the Moment: Focuses on helping individuals become aware of their present thoughts, feelings, and behaviors. It emphasizes personal responsibility and living in the moment.
Grief and Bereavement
Find Your Path Through Loss: Support for those dealing with loss, including complex grief and trauma-related bereavement, helping individuals process their emotions and find a path forward.
Integrative Therapy
The therapist customizes the therapy based on the unique issues, personality, and circumstances of the client. The focus is on what works best for the individual rather than sticking to one specific method.
Support for First Responders
Care for the Caregivers: Specialized care for heroes on the front lines. We provide a space to address the unique stresses of emergency work and support your mental well-being.
Transactional Analysis
Enhance Communication:
Understand and enhance your communication and relationship dynamics.
Transactional Analysis helps you foster more positive and meaningful
interactions.