Counselling

Shine with the Power of Confident Choices ​

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Welcome to Capella, where we turn self-discovery and personal growth into an exciting adventure. Our wide range of therapeutic methods is like a toolbox for your mental well-being. Ready to explore? Here’s how we can help you unlock your best self :


Acceptance Commitment Therapy (ACT)

Live with Purpose: Embrace your thoughts and feelings as they are. ACT helps you focus on what truly matters and live a life aligned with your values.


Addiction Counselling

Break Free: Overcome substance abuse and behavioral addictions with specialized support. Learn new strategies to build a healthier, more balanced life. 


ADHD Assessment

Focus Check: Like a personal tune-up for your brain’s attention and focus. Discover if ADHD is influencing your life and explore strategies to streamline your daily challenges.


Cognitive Analytic Therapy (CAT)

Rewire Your Mind: Unlearn and transform deep-rooted thought patterns and behaviors. CAT helps you break free from past influences and embrace positive change. 


Cognitive Behavioural Therapy (CBT)

Transform Your Thoughts: Rewire your brain to convert negative thoughts into constructive actions. CBT empowers you to face challenges by shifting your mindset and behaviors.


Dialectical Behaviour Therapy (DBT)

Balance and Mindfulness: A dynamic blend of mindfulness and practical skills. DBT helps you manage intense emotions, build better relationships, and maintain balance in your life.


Dynamic Interpersonal Therapy (DIT)

Enhance Connections: Transform your relationships by exploring and understanding the patterns in your interactions. DIT paves the way to healthier, more fulfilling connections.


EMDR Therapy

Heal from Within: Use guided eye movements to process and overcome past traumas. EMDR Therapy helps you move forward with greater resilience and inner peace.


Family Therapy

Build Stronger Bonds: Improve communication and resolve conflicts within your family. Family therapy nurtures healthier relationships and a more harmonious environment.


Gestalt Therapy

Live in the Moment: Focuses on helping individuals become aware of their present thoughts, feelings, and behaviors. It emphasizes personal responsibility and living in the moment.


Grief and Bereavement

Find Your Path Through Loss: Support for those dealing with loss, including complex grief and trauma-related bereavement, helping individuals process their emotions and find a path forward.


Integrative Therapy

The therapist customizes the therapy based on the unique issues, personality, and circumstances of the client. The focus is on what works best for the individual rather than sticking to one specific method.


Support for First Responders

Care for the Caregivers: Specialized care for heroes on the front lines. We provide a space to address the unique stresses of emergency work and support your mental well-being.


Transactional Analysis

Enhance Communication:  Understand and enhance your communication and relationship dynamics. Transactional Analysis helps you foster more positive and meaningful interactions.